Fitness Instructor

Job Title: Fitness Instructor 
Location: The Royal Air Force (RAF) Lakenheath 

Qualifications:

• Certification in group fitness instruction or equivalent qualification.
• Expertise in various fitness disciplines such as Zumba, HIIT, indoor cycling, Strong by Zumba, total body conditioning, yoga, Pilates, and functional fitness.
• Strong understanding of cardiovascular and muscular training principles.
• Ability to provide safe and effective workouts for participants of all fitness levels.
• Excellent communication and leadership skills.

Duties:

• Coordinate and lead a variety of fitness classes including Dance Fit/Zumba, HIIT, indoor cycling, Strong by Zumba, total body conditioning, yoga, Pilates, and functional fitness.
• Design and implement suitable warm-up routines for each class to prepare participants for the main workout.
• Lead dynamic and engaging workout sessions tailored to improve cardiovascular fitness, muscular endurance, and strength.
• Incorporate muscular resistance training exercises targeting specific areas such as Air Force push-up and sit-up testing, posture, balance, and stabilization.
• Provide clear instructions for exercises and ensure participants perform movements with proper form to prevent injuries.
• Address specific fitness goals such as improving stamina, speed, and overall fitness level to meet Air Force fitness standards.
• Conduct cool down sessions and stretches at the end of each class to aid in recovery and flexibility.
• Maintain a motivating and inclusive environment to encourage participant engagement and adherence to fitness goals.
• Stay updated on the latest fitness trends and best practices to continually enhance the fitness program offerings.